About Mindful Caring

What is Mindful Caring?

Mindful Caring is a Mindfulness at Work Program specifically designed for a Health Care business.  By bringing simple mindfulness practices into your workday, it will benefit you, your team and your patients.

What is Mindfulness?

Mindfulness is learning to pay attention in a very specific way so you are more aware of your moment-to-moment actions.

Simple tools combined with daily practice can result in lower stress, increased focus and productivity as well as enhanced overall wellbeing.

 With just a few minutes of practice a day, you can rewire your brain to bring awareness to what you’re directly experiencing and take back full control of your attention. Consider it brain training so you can handle more with less stress.

With Mindfulness you IMPROVE...

  • Productivity
  • Performance
  • Focus
  • Memory
  • Relationships
  • Cardiovascular health
  • Immune system
  • Healing Time
  • Self-control

With Mindfulness you can REDUCE...

  • Stress
  • Anxiety
  • Becoming Overwhelmed
  • Depression
  • Blood Pressure
  • Insomnia
  • Pain
  • PTSD
  • Addiction
  • Absenteeism
  • Health Care Costs
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